Office chair: how to reduce back pain
Three steps to reduce back pain
No matter how comfortable one is in an office chair, prolonged static posture is not good for the back and is a common contributor to back problems.
- One of the most important things to look after when buying an office chair either for your home office or your cooperate office is an ergonomic and comfortable office chair these chairs will help reduce your back pain.
- Remember to stand, stretch and walk for at least a minute or two every half hour. Even a quick stretch or some minimal movement – such as walking to the fridge or the bathroom.
- Remember to adjust your office chair so it fits your height and weight an office chair in these wrong measurements can affect your back posture and therefore cause back pain.